SINK INTO SLUMBERLAND - GUIDED SLEEP MEDITATION FOR KIDS

Close your eyes. Take a big breath in. Feel your belly swell with air. Now, slowly release it all gone. how to meditate to relax That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of flowers. The moonlight is warm and gentle on your fur. You can hear the grasshoppers singing their sweet m